medical weight loss

At True Balance we have practical advice and solutions that can help you healthily lose weight and keep the weight off.

osing weight and losing weight in a healthy matter are two different things. Learning how to lose weight while eating healthy and avoiding nutritional deficiencies is key to sustaining good health and even keeping the weight off. At True Balance we have practical advice and solutions that can help you be successful long term.

At True Balance we have designed a program that includes a number of options to fit your weight loss goals. Each person is biochemically distinct and has unique nutritional needs. The same diet plan will NOT work for everyone. With a personalized plan and support throughout the process, we believe we can make a significant difference in your weight loss journey.



The Ozempic weight loss program is easy to fit into your busy schedule. This program should be used with a reduced calorie diet and increased physical activity, and self-administered week weight loss injections.


HCG Medical Weight Loss

This program involves the use of HCG injections – Human Chorionic Gonadotrophin and a strict, limited calorie diet. Vegetarians and vegans are not ideal for this program as the diet plan is based off of meat and non-fatty fish.



A holistic approach to health and nutrition, backed by scientific evidence. Holistic refers to the whole picture, and that everything is intimately interconnected. Not only the food you put in your body but internal factors (mental) and external factors (toxins) all play a role in our health and reaching our goals. Nutrition is not a one-size-fits all, as our bodies all differ in our nutritional choices and needs. Our plans are designed to provide you with the knowledge and support that will help you achieve your health and weight loss goals.



The reason you may be having difficulties losing weight, could be part of your genes. Nutrigenomics is the scientific study of the interaction between nutrition and your genes. This is a deep dive into how genes impact weight loss & body composition, nutrient metabolism, heart health, performance, food intolerances, and eating habits specific to your genetic makeup.



Did you know that you could be eating a food that is considered “healthy”, but it is preventing you from losing weight because you have a sensitivity to that food? Most people can have a food sensitivity and not even know it because the symptoms are delayed hours or even days. This makes it difficult to connect it back to a certain food. If you struggle with losing weight regardless of well-balanced eating and an exercise routine, it may be worth considering looking into food sensitivities. An unknown food sensitivity can cause inflammation in the body and inflammation is one of the biggest drivers of weight gain.


Why choose True Balance for your weight loss journey?

Your body is always working to get to a place of homeostasis, which means “balance”. When balance is interrupted, weight loss is put on the back burner until these underlying issues are resolved. We must dig deep to find the root cause of any underlying issues or imbalances before being successfully able to lose weight. Not only the food you put in your body, but other factors including your environment, level of stress, and your mental wellbeing ALL play a role in disrupting homeostasis and preventing you from losing weight. 


There is so much misinformation out there and nutrition science is ever changing. We have the most highly researched, backed by science and up to date options available to you. Diets and meal plans can be hard to follow correctly on your own, and adjustments may need to be made along the way. We will help to guide you and motivate you throughout the process to achieve the best results.

How long will it take to see results?

Results will vary depending on the person and treatment plan. We encourage you to meet with our physicians and experts to analyze your unique needs and body composition to determine a treatment plan for you.

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True Balance Medical Spas are located in Spruce Grove, St. Albert and Sherwood Park. We offer a wide range of services including injectables, laser, aesthetics, massage, medical weight loss and hormone replacement programs.

Find us

St. Albert

Spruce Grove

Sherwood Park


Text St. Albert: 587.290.2290

Text Sherwood Park: 780.464.4506

Text Spruce Grove: 780.962.3262