infrared sauna

Infrared saunas help you feel relaxed and rested, while also improving your overall health and well-being.

nfrared saunas can do wonders for your skin, muscles, sleep and body. Yes, sauna’s help you feel more relaxed and rested — but infrared saunas offer much more benefits than the traditional sauna.

Infrared saunas differ from traditional saunas. Rather than using conventional heat, they use infrared lamps to warm your body and muscles directly. This allows the heat to penetrate deeper than warmed air, causing a more intense sweat at a lower temperature. 

The benefits of infrared saunas include:

  • Lower blood pressure
  • Weight management
  • Improved mood
  • Relief from joint pain
  • Better circulation
  • Help for those suffering with chronic fatigue syndrome
  • Smoother skin


What to expect


Prior to your treatment, make sure you are well hydrated. Your technician will turn on the sauna, after your comfortable you can enter the sauna - the sauna will shut off automatically when your session is over.

What to expect


Following treatment, it's important to remain hydrated.


Does it help prevent aging?

Yes - the infrared sauna is great for reducing the appearance of fine lines, and improving overall skin tone and texture. 

Is it safe?

Our infrared sauna is completely safe and beneficial for your health. Infrared rays are naturally occurring in the output of the sun, but do not contain the harmful UV rays associated with sun exposure. 

free 3d skin analysis

True Balance Medical Spas are located in Spruce Grove, St. Albert and Sherwood Park. We offer a wide range of services including injectables, laser, aesthetics, massage, medical weight loss and hormone replacement programs.

Find us

St. Albert

Spruce Grove

Sherwood Park


Text St. Albert: 587.290.2290

Text Sherwood Park: 780.464.4506

Text Spruce Grove: 780.962.3262